Taurine won't stop you from eating that donut, but once you do, it could help you metabolize it properly! That's because taurine encourages the healthy metabolism of carbohydrates and sugars. A sweet reason to supplement with taurine Human studies have found that taurine supports already-healthy blood pressure levels and overall vascular function. Taurine supports a healthy vascular system Taurine's role is believed to be neuroprotective, so that your nerves and brain cells stay healthy even in the face of environmental and other stressors. You'll find it in very large quantities in the excitable tissues of the central nervous system. In many ways, taurine actually acts like a neurotransmitter (molecules that transmit messages between cells). In fact, taurine has been found to be crucial to brain development of infants (who don't make taurine on their own, and must get this nutrient from breastfeeding, formula and baby food). Your brain on taurineĮarly findings suggest that taurine may help promote healthy cognitive function, particularly as you age–specifically when it comes to learning and memory. This is likely due to how taurine can support cellular health, which of course includes the mitochondria in your heart (among your other organs!). Taurine supplementation might support cardiovascular health, particularly systolic left ventricular function. The healthier your mitochondria are, the more they can help you power through your day by supporting optimal cellular energy. Many studies have demonstrated that taurine plays a role as an antioxidant in protecting cells and mitochondria against oxidative stress. Taurine protects cells against oxidative stress As we mentioned, that's likely why it's so often found in energy drinks. Research suggests that taurine supplementation supports the health of your mitochondria, which power your cells with energy. It supports healthy cellular energy levels Now that you know a little more about taurine, let's get into some taurine health benefits.
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